Why am I tired all the time?
Last Updated: 26.06.2025 00:54
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
Cheers!
- Red meat
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
They don’t know why though.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
4. Drink at least 3l of water daily.